We’ll be honest here. It can be quite hard to actually ‘nibble’ a nibble. It can quite often be something a bit closer to ‘gobble’. But they’re just so tasty! As part of a varied and balanced diet including things that can’t be classified as ‘nibbles’. Look for natural flavor additions like seeds, spices, and herbs, instead of fat or non–whole grain flours. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

Fibre is important for our gut health, and also helps reduce blood cholesterol levels which lowers your risk of heart disease.Adults should be aiming for at least 30g of fibre each day, which is difficult to achieve without including wholegrains in your diet.

Discover the nutritional content of Atkins Crisp Bread, a popular choice for those seeking a low-carb option in the UK. This table provides a breakdown of the typical values per 100g and a 5g serving, helping you make informed dietary choices. Nutrition Facts Step 1: Preheat the oven to 325°F. Line a cookie sheet with a piece of parchment paper or a silicone mat.

Atkins Low Carb Crispbread has 50% less carbs than regular crispbread, it contains only 1.8g carbs per crispbread. Each crispbread is an excellent source of fiber, a good source of protein (4g) and contains Omega-3 ALA. Atkins Low Carb Crispbread is made with premium quality wholegrain wheat, which makes it especially high in fibre and low in sugar. It’s a great food if you’re looking to manage or lose weight gradually through healthy eating. High Fibre & Protein Benefits of Atkins Keto Crispbread To make this gluten free and low carb crisp bread I used almond flour, sesame seeds, sunflower seeds and flax seed. This is another of my favorite low carb spreads. It’s a Muffuletta olive spread you can get in the aisles of Costco. It is has so much taste and it’s great for these crisp breads or for sandwiches. I’ve also used it in cauliflower rice. Delicious!